If you would like to lose weight quickly for an event, for example for a wedding or other event, choose an effective and healthy weight loss method. This way you can responsibly lose a few kilograms, and after that week they will not be gained again. In this article, you can read some of the most effective weight loss methods to kick start your metabolism.
Weight loss for women tips #1: stable blood sugar
Make sure you keep your blood glucose level stable. On an empty stomach, so before you have breakfast, your blood sugar level is supposed to be around 4. After eating, the blood sugar level always rises. Depending on what you have eaten or drank, the blood sugar level rises quickly or slowly. Thus, the blood sugar levels fluctuate throughout the day; good range is between 4.4 and 6. If you are still eating sugar a lot in one day, either “fast” carbohydrates like pasta or bread that are incorporated into the body in the form of sugars, the fluctuations are greater.
Sugars supply energy to our body cells, but with one type of sugar, your blood sugar levels increase faster than the other. If you always eat sugar, after each snack or meal, there is a significant increase in your blood sugar level. Your body is taking insulin and ensures that the sugars are absorbed. The more sugars present in the snack or meal, the harder the dip comes when this quick energy is absorbed by your cells. Your body then gives a signal to your brain that your blood sugar level becomes too low. That is the famous ‘sugar tip’. This gives you immediate need for sugars again. The ‘fast’ sugars want to avoid you completely, and replace with “slow” sugars or complex carbohydrates.
During the first week, you should eat mainly eggs, meat, fish, avocado and a handful of nuts. Eat a lot of lettuce, salads and fresh vegetables. Add chia seeds to your smoothie or eat this with a kind of pudding, for example, some unsweetened rye flour and cinnamon.
Fruit also contains sugars. Fruit is full of vitamins and minerals, so enough fruit is definitely important. Too much fruit to eat is not that good, because fruit contains fruit juices (fructose), which means that if you eat more fruit, you will soon meet your daily maximum recommended sugar requirement. Eat up to two pieces of fruit this week. When you drink green smoothies with leafy vegetables and two pieces of fruit, these are two pieces of fruit and you will not eat any fruit for the rest of the day. This can last for a week, after one week you eat one extra meal with healthy complex carbohydrates in one day, such as sweet potatoes, quinoa or oatmeal.
Weight loss for women tips #2: Keep an eye on what you eat
Actually all processed foods, candy, soda and so on; these are full of sugar.
Avoid this also (and then to a degree if you want to lose weight):
Weight loss for women tips #3: Consume more water and veggies
Our body consists largely of water; about 75% – 80% of our body consists of water. Water is important for the absorption of nutrients, waste processing, cell activities and everything needed to stay alive.
If we do not drink enough water, our body is unable to remove any toxic substances to which we are exposed daily. And water is also important after sports, to eliminate waste through sweat. When the human body dries out, the body switches to a type of survival mechanism that aims to conserve water to provide the most vital parts of the body with water.
It seems to be even that all kinds of illnesses, such as obesity, chronic pain or fatigue, headaches, high blood pressure, often go ahead for years of inadequate drinking of water. Many of these diseases can therefore be prevented or combated to a certain extent by simply giving the body sufficient amounts of water to remove toxic substances and waste from the body.
When the body is dehydrated, the body is really stressed, a little to compare with the feeling when you have a thirst. This gives the body a “fight or flight” response, which means that stress chemicals are released to deal with the situation. If these chemicals are released over a long period of time, they can have a lot of harmful effects on the body and can even cause diseases.
Also drink more green smoothies or vegetable juices from a juicer. Make green smoothies with leafy vegetables, up to two pieces of fruit and water (and possibly superfoods) in a blender, giving you a lot of fiber inside. Fibers give you a full feeling for a long time and help your body to prevent all kinds of diseases such as obesity, intestinal problems and even colon cancer. They also help you with good digestion.
You can also make vegetable juices using a slow juicer. However, when using a slow juicer, all the juice is squeezed out of the vegetables and the fibers are eliminated. It has an advantage; all nutrients from the vegetables can be absorbed more quickly in your bloodstream. They are somewhat won’t make you feel full easily, because they do not contain fibers.
Besides your healthy diet and green smoothies, you should also drink water and herbal tea. You can also make fresh mint or a few slices of ginger (anti-inflammatory) with possibly squeezed lemon juice.
In this article, we have share some weight loss for women tips that you can apply to help you lose some pounds. Read and implement these tips, and you can see the result in a couple of weeks. Goodluck with your weight loss diet plan! http://www.desinvet.com