In this article, you can find top 10 weight loss methods that are the result of independent researches and studies into the effectiveness of different weight loss methods. Because we are working in the middle of the field of weight loss, we think we have a good idea of which methods work well and which ones do not. Based on this, we have compiled some basic principles that are universal and can be followed by everyone.
The list below is not ranked by effectiveness. A method that is mentioned lower in the list can work as well for you as a method that is mentioned higher on the list. Also, you can combine some of the weight loss methods mentioned in this article (and we recommend it).
Weight loss methods #1: Write down exactly what you eat
This statement sounds simple, and it actually is! Write down what you eat and consume every day. The next is, think about what are you willing to remove from your daily intake? Start with that. You will realise that you often eat out of boredom or just because you want to; not that you need to. Check how many snacks you eat per day also. These can increase significantly throughout the day, thus contributing to an excess of calories in a day.
When you have an overview of what you eat and consume every day, you often get the cause of that extra pounds. Also, it’s a great start to plan your grocery shopping list and schedule. Using the list allows you to create a great eating and cooking schedule and help you to feel a lot better after a few weeks.
Weight loss methods #2: Beware of ‘bad’ carbohydrates
What you might hear from most weight loss methods is a consensus about the following: industrially processed carbs are bad for your body can cause weight gain. Similar with paleo diet and atkins today – they say quite the same but in a new way of saying it. Scientific researches and studies also support the notion that imply “processed carbohydrates” are very harmful and bad for your body.
Leave processed carbohydrates for a while, such as:
- White bread
- White rice
- Maize products
- All fats foods such as fries and burger
More natural or slow carbohydrates contain a lot of fibres, such as brown bread, green vegetables, and non-fried rice. Of course, do not take too much of them also. You should take a limited/enough amount of them during your weight loss period.
Weight loss methods #3: Stop consuming bad fats
Like carbohydrates, you can also distinguish between unsaturated (good) fats and bad saturated fats. So leave the saturated fats and focus more on the unsaturated fats to get your daily nutrients and to make you have no hunger feeling.
Most bad fats derive from industrially processed foods. Food products that contain lots of bad fats include:
- Pastries and Cookies
- Full Cheese
- All Fast Food (burgers, fries)
- Salty Snacks
Foods that contain unsaturated fats are most of the time healthier than foods with saturated fats. The good fats can be found in products like organic fish, meats, eggs and nuts. Of course, you can eat as many veggies and fruits as possible, but not potato-based products.
When you remove saturated fats from your diet and focus on unsaturated fats, you will soon see good results. Although seen as outdated, the South Beach diet and the Montignac diet are good weight loss methods that minimise the consumption of bad fats from your daily food menu and intake.
Weight loss methods #4: Eat ‘natural’ food as much as possible
Thousand years ago (and until now), the case of obesity was quite rare. The enormously high number of obese and overweight people today, therefore, goes together with the rise of the amount industrially processed food. From the use of fructose, the ubiquitousness of fast food or the common use of microwave meals; Many foods you eat have come from a rigorous process in a factory and not from nature. It has some advantages since much more people can find and eat foods more easily, but it is very unhealthy. In order to lose your weight, it is wise and advisable to return to your “roots” and to eat more naturally processed foods.
You should also look at your regular food pattern. What do you eat and what substances are there in? There is many things to be said for the come back of the organic or traditional vegetable farmer, butcher, and cheese farmer. The food that you often see as “natural” or ecologically responsible is usually also locally grown. This causes the food that is on sale to be much better than other foods that come from far away and need to be frozen. Therefore, try to take natural food every day, which in any case directly comes from nature. Surely, this is not easy at all times, and maybe even much more expensive, but it is much healthier also.
For example, think of:
- Vegetables (apart from potatoes, corn and pods)
- Meat and fish
- Nuts and seeds
- Natural milk products and cheese
Looking at this context, it is essential that, as an example, the meat that comes from grass-fed cattle is not regularly fed by corn. Since corn contains a huge amount of fructose, which is a thickener that causes you to gain weight.
When you think about it logically, it’s true: the mentioned natural food above is the food consumed since man has lived from thousands year ago and what made people grown up. Also, our bodies are basically an organic machine that work better on this diet.
In conclusion, these weight loss methods can help you to achieve your weight loss plan goals. Try to stick to these weight loss methods and you can see the results in a few week.